SERVICES

Sports Training Programs 

Are you looking to gain an edge against your competition?  Need something to get you out of a slump?  A personalized training program may be exactly what you need.  I do not believe in handing out the same program for everyone. Therefore, each month-long program is designed specifically for your sport, your training level, your body, and your needs. 

Along with each program, you will also receive consultation via e-mail and phone (when necessary).  Consultations will include any questions, progress updates and changes you may need to your program. 

Where most online coaches just hand out a program and you're on your own, I truly believe in helping someone reach their goals maximally.  That is why I offer my support via e-mail and/or phone, so you can receive the full benefits of each month's program.  No guessing games here!

Coaches Programs

This program is for sport coaches or strength coaches who need weight training and/or conditioning programs for their team(s).  Each program will be specifically designed for each sport, age group, and training level.   You will also have unlimited email consultation and 1 phone consultation per month (30 minutes).   If your team needs a boost to their training, whether it be in-season or off-season, we can help you achieve your goals!   (Both Matt and Julia are available for coaches programs). 

Contact me at julia@ladewskistrength.com for more info on either of these services!