ARTICLES

This page will provide you with resources and articles about training topics and nutritional advice.  Remember that we are here to provide you with the best information from world's best coaches and trainers.  So not only will you read articles from myself, but all other article that I believe you need for success.  If you have questions regarding any articles or topics discussed, please contact me at julia@ladewskistrength.com.  I will make sure that you have all the information you need. 

LadewskiStrength.com Articles

Dealing With Difficult Coaches - This article hits merely the surface of how to deal with difficult coaches and still get things done effectively.

Dealing With Difficult Coaches, Part 2 - A continuation of the above article on how to get around some roadblocks within your program. 

Honey, You're Getting Fat - A step-by-step approach to beginning an exercise program. 

Interview with Zach Even-Esh, part 1 - 1st of 3 part series, talking about Underground Training

Interview with Zach Even-Esh, part 2

Training Tips

Training Tip #1 - Sept. '06

Training Tip #2 - Feb. '07

EliteFTS Articles

Speed Strength Band Phase - a comprehensive guide to dynamic band squats for powerlifters

Kettlebell (and other) Exercises You Need to Know - random strength exercises to add to your training

Audio Interview w/ Dave Tate - I speak about Strength Coaching, powerlifting and training athletes (26 min)

What Being Big Means To... - This article goes inside the belly of Dave Tate, why he gained weight, how he gained weight and what being big means to him. 

What Being Big Means To... Part 2 - As a follow up article, I talked to Big Donnie Thompson and his views on gaining weight. 

My Life as a Heavyweight - I wrote this article at the end of my pregnancy out of humor and how being pregnant is not unlike being a Heavyweight Powerlifter.  Enjoy!